Health is the most precious thing

Without health we are nothing

I have been sick since some years. A sickness I can’t describe but only doctors can understand.

Only doctors understand how a single moment of distress can lead to mental exhaustion.

The exhaustion that must be released through nature and walk.

The exhaustion that doctors help us release through relaxation meditations.

Alhumdulillah I was not diagnosed with any huge health issues or any diseases.

But I was diagnosed with migraine and dysmenorrhoea in past and only I know what it feels and how that moment becomes so unreal that sometimes I used to faint and don’t know what’s going on.

And you know why most of the health issues occur?

It occurs due to extreme extreme and extreme stress. When the stress becomes unbearable, it grows in the name of illnesses and diseases. It shows in the face of sickness.

I was watching a movie that night and in that movie the woman was diagnosed with Alzheimer’s disease due to the extreme stress that her boyfriend — I mean her ex boyfriend caused her. They both decided to marry but on the day of marriage he refused to come and she fainted and spent several months crying and taking huge amounts of stress.

All of the health issues grow due to stress, sadness and depression or maybe overthinking.